Sunday

I have been giving this food exchange thing a try and it work pretty well. I finally found what the exchange is suppose to be for 1200 calories a day. For the whole day it is to be starch 5 servings , protein 4 serving, veg. 2 servings fruit 3 servings and milk 2 servings. Then when I have breakfast I just look under starch and I could have 1 bread, or 1/2 cup cream of wheat, or 1/3 cup bran buds, or 1/2 shredded wheat. 1 egg or 1 tablespoon peanut butter, or 2 slices of bacon. 1 small orange. Lunch you could have sandwich with 6 thin slices of no fat ham, lettuce, tomatoes. fruit. So you see you really get a lot. but over the weekend it has been a little hard had a few cookies and a little ice cream but I will be right back on it on Monday.