Thursday

Yesterday I went and found out how much I weigh. It is still 228 so I guess I will go for the 8 pounds first. Let see if I can loose 8 pounds. Today is December 10 so I will give myself until January 10. One of the ladies at the classes I went to said, don't weight yourself every day or even once a week. Do it once a month and then you can really see a difference, so I am going to start today and see what happens. I will keep a real good record of what I eat and my food exchanges and see if I can do this. It is really hard, we all love food but I love life even more so I would like to be around for a while and not have all that blood sugar problems. take care and stick with it.