Tuesaday

Good Morning! How are you all doing out there this beautiful morning. Well last night I went to my first diabetic class, there were 8 of us in the class. There was a big man who keep asking about coke and how bad is it for you. I guess that was his favorite drink, I don't think he want to give that up. We are going to have a different teacher each week, one knows more about diet and certain things like that, then there will be one about exercise and so on. It will be great if it gives us some help in knowing what to eat. It is hard because everything has sugar, salt, it is not just to stop eating sweets. It is like learning when you can eat a carb. say you would want to eat a banana right before bed, that is a carb. and will make your blood sugar rise. You could have a 1/2 banana right before exercising or a long walk. I am finding out if I eat dinner at 4 to 5 P.M. and have a snack later my blood sugar is coming down in the A.M. That is what I am trying to do and it seems to be working. So I look forward to taking the rest of these classes and learn as much as I can. So take care everyone and treat people the way you would like people to treat you and you will have a great day.