Monday

Today I had a yogurt for breakfast and a taco for lunch. I need to get some fresh fruit for the house, I did have a nice salad for dinner with slices of steak it was really good. I went out on service today but it was raining like cats and dogs outside. Tonight on the news they showed a water back up into the streets in San Francisco and there was like 2 feet of water in some local coffee shops. It was so bad, I guess the water came so fast that is didn't have a place to go.
I am trying to be careful with my knee, I go see the Doctor November 9, he is the one that will do the surgery and replace my knee. I should try and go swimming, at lease I could get a little exercise that wouldn't be hard on my knee.