Wednesday

Today is Wednesday, I did my blood sugar this morning and it was in the 130. So starting today I am going back on the diet where you eat ever 2 hour. I was doing really well on that but you know how it is. One piece of cake, a little candy and you off. I can not do that anymore. I went to the knee Doctor yesterday and I was thinking I would just have to have a small surgery and my knee would be better, come to find out I need my knee replaced. I really was not happy about that, I like to be independent, but when you have something like that done I am going to need a little help from my friends. They are always willing to help but I hate to ask. It was nice with my husband was alive I would help him if he need something done and he would help me. But that is not the way it is anymore so I have to deal with it. I know if I got some of the weight off it would be better for my knees. So I am going to wait until the beginning of the year to have it done. my receipt for the day is :
Tuna stuffed mini Pita lunch or dinner
4oz tuna fish water packed, low sodium
1/4 large celery stalk
1 mini (4 inch) pita pocket
2 tbsp. mayonnaise, low fat
directions: take tuna, diced celery, Mayonnaise and mix and stuff into mini pita