Tuesday

Last night I did a bad thing, I had a piece of cake. When I did my blood sugar this morning it was 179, not good. I should not of had that cake yesterday it made my blood sugar go way up, not what we want. So today it is back to eating right, I will have a yogurt for breakfast, I eat the lite one that is 80 to 100 calories. So there is no more sugar today, it is hard to stay away from sweets and if you have bread it does the same thing. I have gotten some apples and carrots and I will snack on them and see how I do today. They have these new whole wheat buns, they are real thin and a 100 calories for the whole bun, give them a try. So here is your recipe for the day. This is a snack: Ham and apple salad eat at 10 or 3

1 green onion
2oz. low sodium, lean slice ham
1/2 table. low fat may.
1 tsp. mustard
1/2 small apple
rinse and dice , then add may. and mustard, toss until well combined.