First day of a short week

Today I had to go and have a scan done on my knee. When you get to my age things start wearing out, so you just do the best you can. I went to the YMCA after that and exercised on one of those machines that are suppose to be gentle on the knees. Then I rode a bike for 15 min., lifted some weights, all together I was there about an hour. I even weight myself and I stayed the same, that surprised me because I told you yesterday that I ate my fair share over the three day weekend. My daughter informed me today that I have misspelled some of my words or used them incorrectly, but I will keep trying. So if I have made a mistake or two please bear with me. ( that was a joke I know that it is bare) So here is a recipe for the day.

Chicken tostada

3 oz. boneless chicken breast
1/2 oz. low fat shredded cheese
1- 5 inch corn tortilla
1/4 cup chopped bell pepper
1/4 cup chopped onion
1/4 cup canned black beans, rinsed and drained
1/3 cup avocado, chopped

Great for lunch or dinner