Tuesday

How are you all doing? It is a beautiful day today, the sun is out, not to hot, what more could you ask for. I went and had my knee checked and they had me do exercises in a pool and out. It was fun, I guess, I learned that we need to make our core strong. That is where older people go wrong. We need to bend our knees so we use our top muscles on our legs. We need to make them strong that way we won't fall as we get older. I haven't been to the YMCA lately so I haven't been on the scale. But I am still walking every day. It was a little hard today because my knee was very sore in the afternoon. But just try your best and I will see you tomorrow.