Wednesday

Today is my first day of my experiment. I had my yogurt last night but my blood sugar was 134 this morning a little high before eating breakfast. ( It is suppose to be 99-120 before eating) So then I think back to what I ate yesterday, ice cream, I had some ice cream after dinner last night. So we know that I cannot do that and bring my blood sugar down. I was reading online that if you want to bring blood sugar down eat vinegar each day. so yesterday during the day I did my blood and it was 130 so I had some tomatoes and balsamic vinegar, it brought my blood down to 99, so that seemed to work. I am going back to having sweets once a week, that way I am not getting to much sugar. The trouble is that everything turns to sugar on me, bread, rice, potato, so I am going to have to watch very carefully what I eat. I can do this, it just takes a little planning. Well for today recipe, how about a cheese tomato melt for lunch.

Cheese- Tomato Melt
3 oz. fat- free mozzarella cheese
4 tomato slices
2 slices low sodium whole wheat bread
Divide tomatoes slices and cheese evenly on top of bread slices: broil until cheese melts. serve immediately.