Saturday

Well it is the weekend, thank goodness. I did my blood this morning and it was 138, I had a half egg sandwich last night before bed and it is still high this morning. So I now know that if it has bread with it, it is a no, no. The only thing that seems to work is having a yogurt right before bed. I am going to try something different each nigh this week. It will be an experiment to see what food besides yogurt will bring my blood sugar down in the am. Next week I am going up to Red Bluff, Ca. to see my daughter and my grand kids. That will be fun, my grand daughter is going to be in the fair with her sheep. I look forward to this each year, it is a fun, and I get to see my family. So you may not hear from me for a few days next week (Thur. - Saturday).

Here is a snack recipe for you.
Tuna- Avocado Salad on rice cake
1 oz. water packed tuna
4 cherry tomatoes
2 tbsp. avocado, chopped
1 low sodium rice cake
Mix all ing. and put on top of rice cake. Great for 10 or 3 o'clock snack.