Friday and counting

Well it is 7 am and I am off to the gym. I have been doing my blood sugar in the am and it is in 130, I have not been eating my yogurt right before bed. I thought I would try 1/2 peanut butter sandwich, that doesn't work. Makes my blood sugar high. Anyone know of any other snack before bed that will not make blood sugar rise. It would be nice to have a couple of options. Well yesterday afternoon I was just sitting in my house minding my own business when about 3 pm I heard this car come screaming around the corner. Needless to say he didn't make it. We live right close to the High School and they use our street as a race way at the beginning of school. Soon they find out that this street is to narrow, but the poor man's yard next door looks like a truck went through it. (which it did, 2ND time in 6 months). Thank goodness no one was walking on the sidewalk, the truck tried to turn and went airborne, what a mess to have to clean up. I told the older man next door I would help him on Saturday. So keep up the good work and I will give you a quick receipt today. This is a snack, 10 am or 3 pm.

Blackberry protein shake
1/2 cup no fat, skim milk
1/2 cup water
1/4 cup blackberries (I use frozen berries)
1/4 scoop protein powder
2 ice cubes.

put all in blender except ice cubes, mix well, add ice cubes mix again and all is done, enjoy