Well it is Friday afternoon and I went to YMCA and went on the treadmill for 10 min., rode a bike for 10 min. and tried one of those machine that are easy on the knees. So that was really good for me. Went to lunch at my favorite Mex. restaurant, ate a little and saved the rest for tomorrow. My friend that works there is also trying to loose weight. We are always talking about not eating this or not eating that. I guess we just have to learn to eat smaller meals. I know that way I feel better. I am learning to eat just until I feel good, not to full, but just right. It is easy to just keep on eating until we are stuffed but that is what got me this way. Of course it wasn't that my husband was Mex and Philip. and made all these great dishes. I know I must of sampled everyone of them. I didn't want the poor boy to eat along. So each day I am going to give you one of the recipe I got with the low glycemic index diet. This is the one you eat every three hours small amount. The recipe taste great, they are trying to teach you to choose the foods that are best for you.
This one is called " Cottage cheese Berry Delight" (Lunch or dinner)

(I go to Safeway and get there cottage cheese with no salt.)
3/4 cup low fat, cottage cheese
3/4 strawberries ( I use frozen fruit)
3/4 blueberries (I use black berry)
1 pack of splenda
2 tablespoons sliced almonds
I put cottage cheese on small plate
put fruit into bowl , put in microwave for 1 min. or less. add splenda, mash fruit all together and pour over the cottage cheese.
It taste like you are haveing a sundae

So give it a try and I will see you tomorrow.