Wednesday

We are half way through the week !!! How is your week going, I am doing OK ? The weather is beautiful outside so we should be walking. Get those shoes on and start walking, walk around the block or around the lake. What ever you have near you, just get up and walk. They say we have to take some time for ourselves. Take a nice long walk, then come home have a bubble bath, put some stuff on your face and soak a little while. I have a friend that puts egg white on her face every week, she has the most beautify skin. I think she mixes it with honey. Well what ever you do treat yourself special this week. Even if we don't loose a pound we want to feel good about ourselves. So have that walk and a special moment for yourself and I will talk with you tomorrow.

Recipe for the day Open faced BLT Sandwich (lunch or dinner)

3oz. Canadian bacon
1 slice bread
1 tsp. Dijon mustard
1/2 cup lettuce
2 tomato slices

heat bacon, toast bread, top with rest of ingredients.

To make this a complete meal include 1/2 cup lite yogurt, 10 almonds and 3/4 cup raspberries.